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  1. Food Database
  2. Cereals & Pasta
  3. Macaroni, Whole-Wheat, Cooked
Macaroni whole-wheat cooked

Macaroni, Whole-Wheat, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.16 g

14%

Net Carbohydrates

33.24 g

13%

Sugars

1.12 g

3%

Added Sugars

No data

-

Dietary Fiber

3.92 g

14%

Protein

7.46 g

15%

Total Fat

0.76 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.26 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.2 mg

0%

Potassium

61.6 mg

1%

Calcium

21 mg

2%

Magnesium

42 mg

10%

Iron

1.48 mg

8%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup elbow shaped of Macaroni, Whole-Wheat, Cooked contains 174 calories, 37.16g carbs, 0.76g fat, and 7.46g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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