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  1. Food Database
  2. Dairy & Egg
  3. Yogurt, Fruit, Low Fat, 10 Grams Protein per 8 Ounce
Yogurt fruit low fat 10 grams protein per 8 ounce

Yogurt, Fruit, Low Fat, 10 Grams Protein per 8 Ounce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.67 g

17%

Net Carbohydrates

46.67 g

19%

Sugars

46.67 g

133%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

10.71 g

21%

Total Fat

2.65 g

3%

Saturated Fat

1.71 g

9%

Monounsaturated Fat

0.73 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

No data

-

Cholesterol

9.8 mg

3%

Vitamins

Vitamin A

24.91 mcg

3%

Vitamin C

1.72 mg

2%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

142.1 mg

6%

Potassium

477.75 mg

10%

Calcium

372.4 mg

29%

Magnesium

36.75 mg

9%

Iron

0.17 mg

1%

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Yogurt, Fruit, Low Fat, 10 Grams Protein per 8 Ounce contains 250 calories, 46.67g carbs, 2.65g fat, and 10.71g protein.
High SugarLow CholesterolLow Sodium
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How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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