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  1. Food Database
  2. Cereals & Pasta
  3. Wheat, Soft Red Winter
Wheat soft red winter

Wheat, Soft Red Winter

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

124.72 g

45%

Net Carbohydrates

103.72 g

42%

Sugars

0.69 g

2%

Added Sugars

No data

-

Dietary Fiber

21 g

75%

Protein

17.39 g

35%

Total Fat

2.62 g

3%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

1.1 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.36 mg

0%

Potassium

666.96 mg

14%

Calcium

45.36 mg

3%

Magnesium

211.68 mg

50%

Iron

5.39 mg

30%

Zinc

4.42 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wheat, Soft Red Winter contains 556 calories, 124.72g carbs, 2.62g fat, and 17.39g protein.
High FiberLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 556 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 24 min

  • Orange jogging icon

    Jogging

    1 h 13 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 15 min

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    Wheat Flours Bread, UnenrichedA

    1 cup unsifted, dipped495 Cal

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