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  1. Food Database
  2. Fruits & Juices
  3. Jujube, Raw
Jujube raw

Jujube, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.23 g

7%

Net Carbohydrates

20.23 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.2 g

2%

Total Fat

0.2 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12 mcg

1%

Vitamin C

69 mg

77%

Vitamin D

No data

-

Minerals

Sodium

3 mg

0%

Potassium

250 mg

5%

Calcium

21 mg

2%

Magnesium

10 mg

2%

Iron

0.48 mg

3%

Zinc

0.05 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Jujube, Raw contains 79 calories, 20.23g carbs, 0.2g fat, and 1.2g protein.
High Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 79 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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