- Food Database
- Low Sodium

Australian Imported Fresh Lamb, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Cooked
691 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.2g
Fat: 45.4g

Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised
433 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 45.3g
Fat: 26.6g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Cooked
653 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.1g
Fat: 43.5g

Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Braised
447 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53.5g
Fat: 24.3g

Lamb, New Zealand, Imported Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked
1676 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 27.8g
Fat: 172.7g

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled
751 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.6g
Fat: 42.6g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Cooked
764 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.7g
Fat: 50.4g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted
896 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.2g
Fat: 58.5g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Raw
71 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.5g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
50 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.9g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Roasted
145 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.1g
Fat: 5.7g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled
1041 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 83.3g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
1090 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.3g
Fat: 90.6g

Beef Rib Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
92 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8g

Pepper, White
21 Cal
1 tbsp
Carbs: 4.9g
Protein: 0.7g
Fat: 0.2g

Garlic Powder
28 Cal
1 tbsp
Carbs: 6.1g
Protein: 1.4g
Fat: 0.1g

Poppy Seeds or Poppyseeds
46 Cal
1 tbsp
Carbs: 2.5g
Protein: 1.6g
Fat: 3.7g

Curry Powder
20 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.9g
Fat: 0.9g

Turmeric, Ground
21 Cal
1 tbsp
Carbs: 4.6g
Protein: 0.7g
Fat: 0.2g