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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Cooked
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat to 1/8" cooked

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

61.13 g

122%

Total Fat

43.51 g

56%

Saturated Fat

21.2 g

106%

Monounsaturated Fat

16.84 g

-

Polyunsaturated Fat

2.13 g

-

Trans Fat

No data

-

Cholesterol

256.52 mg

86%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

111.32 mg

5%

Potassium

389.62 mg

8%

Calcium

36.3 mg

3%

Magnesium

45.98 mg

11%

Iron

5.03 mg

28%

Zinc

8.74 mg

79%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Cooked contains 653 calories, 0g carbs, 43.51g fat, and 61.13g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 653 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 39 min

  • Orange jogging icon

    Jogging

    1 h 25 min

  • Green cycling icon

    Cycling

    1 h 28 min

  • Yellow walking icon

    Walking

    2 h 39 min

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