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  1. Food Database
  2. Beef Products
  3. Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled
Beef round full cut separable lean and fat trimmed to 1/4" choice cooked broiled

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

85.61 g

171%

Total Fat

42.63 g

55%

Saturated Fat

16.15 g

81%

Monounsaturated Fat

18.28 g

-

Polyunsaturated Fat

1.69 g

-

Trans Fat

No data

-

Cholesterol

250.4 mg

83%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

190.93 mg

8%

Potassium

1226.96 mg

26%

Calcium

18.78 mg

1%

Magnesium

78.25 mg

19%

Iron

7.92 mg

44%

Zinc

13.52 mg

123%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled contains 751 calories, 0g carbs, 42.63g fat, and 85.61g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 751 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 54 min

  • Orange jogging icon

    Jogging

    1 h 38 min

  • Green cycling icon

    Cycling

    1 h 41 min

  • Yellow walking icon

    Walking

    3 h 2 min

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