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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised
Lamb new zealand imported frozen foreshank separable lean and fat trimmed to 1/8" cooked braised

Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

45.31 g

91%

Total Fat

26.59 g

34%

Saturated Fat

13.14 g

66%

Monounsaturated Fat

10.25 g

-

Polyunsaturated Fat

1.23 g

-

Trans Fat

No data

-

Cholesterol

171.36 mg

57%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

78.96 mg

3%

Potassium

198.24 mg

4%

Calcium

23.52 mg

2%

Magnesium

25.2 mg

6%

Iron

3.48 mg

19%

Zinc

8.06 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised contains 433 calories, 0g carbs, 26.59g fat, and 45.31g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 433 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

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