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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Braised
Lamb new zealand imported frozen shoulder whole arm and blade separable lean only cooked braised

Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

53.47 g

107%

Total Fat

24.34 g

31%

Saturated Fat

10.69 g

53%

Monounsaturated Fat

9.64 g

-

Polyunsaturated Fat

1.49 g

-

Trans Fat

No data

-

Cholesterol

199.39 mg

66%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

87.92 mg

4%

Potassium

260.62 mg

6%

Calcium

42.39 mg

3%

Magnesium

31.4 mg

7%

Iron

3.67 mg

20%

Zinc

8.79 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Braised contains 447 calories, 0g carbs, 24.34g fat, and 53.47g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 447 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 49 min

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