Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Braised
Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
53.47 g
107%
Total Fat
24.34 g
31%
Saturated Fat
10.69 g
53%
Monounsaturated Fat
9.64 g
-
Polyunsaturated Fat
1.49 g
-
Trans Fat
No data
-
Cholesterol
199.39 mg
66%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
87.92 mg
4%
Potassium
260.62 mg
6%
Calcium
42.39 mg
3%
Magnesium
31.4 mg
7%
Iron
3.67 mg
20%
Zinc
8.79 mg
80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, New Zealand, Imported Frozen, Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Braised contains 447 calories, 0g carbs, 24.34g fat, and 53.47g protein.