- Food Database
- Low Sodium

Juice, Apple Grape and Pear Blend, With Added Ascorbic Acid Calcium
130 Cal
8 fl oz
Carbs: 32.4g
Protein: 0.4g
Fat: 0.3g

Cherries, Sour, Red, Canned, Light Syrup Pack, Solids and Liquids
189 Cal
1 cup
Carbs: 48.6g
Protein: 1.9g
Fat: 0.3g

Pears, Canned, Water Pack, Solids and Liquids
71 Cal
1 cup, halves
Carbs: 19.1g
Protein: 0.5g
Fat: 0.1g

Kiwifruit, Chinese Gooseberries, Held in Storage, Raw
56 Cal
1 fruit without skin, large
Carbs: 13.5g
Protein: 0.9g
Fat: 0.4g

Peaches, Canned, Extra Light Syrup, Solids and Liquids
104 Cal
1 cup, halves or slices
Carbs: 27.4g
Protein: 1g
Fat: 0.2g

Prune Puree
257 Cal
100 g
Carbs: 65.1g
Protein: 2.1g
Fat: 0.2g

Peaches, Canned, Heavy Syrup Pack, Solids and Liquids
194 Cal
1 cup
Carbs: 52.2g
Protein: 1.2g
Fat: 0.3g

Fruit Cocktail, Peach, Pineapple, Pear, Grape, Cherry, Canned, Extra Light Syrup, Solids, Liquids
55 Cal
0.5 cup
Carbs: 14.3g
Protein: 0.5g
Fat: 0.1g

Horned Melon (Kiwano)
103 Cal
1 cup
Carbs: 17.6g
Protein: 4.1g
Fat: 2.9g

Blackberry Juice, Canned
38 Cal
100 g
Carbs: 7.8g
Protein: 0.3g
Fat: 0.6g

Soup, Tomato Vegetable, Dehydrated, Prepared With Water
53 Cal
1 cup
Carbs: 9.7g
Protein: 1.9g
Fat: 0.8g

Nuts, Chestnuts, Japanese, Boiled and Steamed
16 Cal
1 oz
Carbs: 3.6g
Protein: 0.2g
Fat: 0.1g

Chestnuts, Roasted, Japanese, Nuts
57 Cal
1 oz
Carbs: 12.8g
Protein: 0.8g
Fat: 0.2g

Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added
832 Cal
1 cup
Carbs: 30.7g
Protein: 26.7g
Fat: 73.3g

Nuts, Walnuts, Black, Dried
774 Cal
1 cup, chopped
Carbs: 12g
Protein: 30.1g
Fat: 74.2g

Pumpkin Seed Kernels, Shelled, Dried
771 Cal
1 cup
Carbs: 14.8g
Protein: 41.7g
Fat: 67.7g

Roasted Chinese Chestnuts
68 Cal
1 oz
Carbs: 14.8g
Protein: 1.3g
Fat: 0.3g

Lotus Seeds, Dried
106 Cal
1 cup
Carbs: 20.6g
Protein: 4.9g
Fat: 0.6g

Chinese Chestnuts, Boiled and Steamed
43 Cal
1 oz
Carbs: 9.5g
Protein: 0.8g
Fat: 0.2g

Snacks Popcorn, Oil-Popped, Unsalted
500 Cal
100 g
Carbs: 58.1g
Protein: 9g
Fat: 28.1g