Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.61 g

Net Carbohydrates

17.61 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.15 g

Total Fat

2.94 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

17.09 mcg

Vitamin C

12.35 mg

14%

Vitamin D

No data

Minerals

Sodium

4.66 mg

Potassium

286.59 mg

Calcium

30.29 mg

Magnesium

93.2 mg

22%

Iron

2.63 mg

15%

Zinc

1.12 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Horned Melon (Kiwano) contains 103 calories, 17.61g carbs, 2.94g fat, and 4.15g protein.

Low Carb Low Sodium Trans Fat Free

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Horned Melon (Kiwano)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.61 g

Net Carbohydrates

17.61 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.15 g

Total Fat

2.94 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

No data

Vitamins

Vitamin A

17.09 mcg

Vitamin C

12.35 mg

14%

Vitamin D

No data

Minerals

Sodium

4.66 mg

Potassium

286.59 mg

Calcium

30.29 mg

Magnesium

93.2 mg

22%

Iron

2.63 mg

15%

Zinc

1.12 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Horned Melon (Kiwano) contains 103 calories, 17.61g carbs, 2.94g fat, and 4.15g protein.

Low Carb Low Sodium Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Horned Melon (Kiwano)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 103 Calories?

Horned Melon (Kiwano)

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 103 Calories?

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Horned Melon (Kiwano)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 103 Calories?

Horned Melon (Kiwano)

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 103 Calories?

Related Blogs

What Is Hangry, and Why Am I Angry When Hungry?

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Are Macronutrients and Are They Important?

Similar Food

Related Blogs

What Is Hangry, and Why Am I Angry When Hungry?

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Are Macronutrients and Are They Important?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value