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Horned melon (kiwano)

Horned melon (kiwano)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.61 g

6%

Net Carbohydrates

17.61 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

4.15 g

8%

Total Fat

2.94 g

4%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

17.09 mcg

2%

Vitamin C

12.35 mg

14%

Vitamin D

No data

-

Minerals

Sodium

4.66 mg

0%

Potassium

286.59 mg

6%

Calcium

30.29 mg

2%

Magnesium

93.2 mg

22%

Iron

2.63 mg

15%

Zinc

1.12 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 103 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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