• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Kiwifruit chinese gooseberries held in storage raw

Kiwifruit chinese gooseberries held in storage raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.54 g

5%

Net Carbohydrates

10.45 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3.09 g

11%

Protein

0.9 g

2%

Total Fat

0.4 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

47.78 mcg

5%

Vitamin C

68.25 mg

76%

Vitamin D

No data

-

Minerals

Sodium

4.55 mg

0%

Potassium

302.12 mg

6%

Calcium

23.66 mg

2%

Magnesium

27.3 mg

7%

Iron

0.37 mg

2%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 56 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    13 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025

Similar Food

Olives black canned jumbo and super-colossal

Olives black canned jumbo and super-colossal

1 jumbo7 Cal

Apples without skin or peeled raw

Apples

1 cup slices53 Cal

Mango raw

Mango raw

1 cup, sliced99 Cal

Strawberries raw

Strawberries raw

1 cup, halves49 Cal

Cantaloupe melon raw

Cantaloupe melon raw

1 cup, balls60 Cal