Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.1 g

21%

Net Carbohydrates

48.1 g

19%

Sugars

0.54 g

Added Sugars

No data

Dietary Fiber

10 g

36%

Protein

9 g

18%

Total Fat

28.1 g

36%

Saturated Fat

5.05 g

25%

Monounsaturated Fat

8.29 g

Polyunsaturated Fat

13.52 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

7.75 mcg

Vitamin C

0.3 mg

Vitamin D

0 mcg

Minerals

Sodium

3 mg

Potassium

225 mg

Calcium

10 mg

Magnesium

108 mg

26%

Iron

2.78 mg

15%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 500 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Snacks popcorn oil-popped unsalted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.1 g

21%

Net Carbohydrates

48.1 g

19%

Sugars

0.54 g

Added Sugars

No data

Dietary Fiber

10 g

36%

Protein

9 g

18%

Total Fat

28.1 g

36%

Saturated Fat

5.05 g

25%

Monounsaturated Fat

8.29 g

Polyunsaturated Fat

13.52 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

7.75 mcg

Vitamin C

0.3 mg

Vitamin D

0 mcg

Minerals

Sodium

3 mg

Potassium

225 mg

Calcium

10 mg

Magnesium

108 mg

26%

Iron

2.78 mg

15%

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.