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  1. Food Database
  2. Fruits & Juices
  3. Prune Puree
Prune puree

Prune Puree

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.1 g

24%

Net Carbohydrates

61.8 g

25%

Sugars

39 g

111%

Added Sugars

No data

-

Dietary Fiber

3.3 g

12%

Protein

2.1 g

4%

Total Fat

0.2 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

600 mcg

67%

Vitamin C

4.3 mg

5%

Vitamin D

No data

-

Minerals

Sodium

23 mg

1%

Potassium

852 mg

18%

Calcium

31 mg

2%

Magnesium

No data

-

Iron

2.8 mg

16%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Prune Puree contains 257 calories, 65.1g carbs, 0.2g fat, and 2.1g protein.
High SugarLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 257 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Prune JuiceCanned Prune Juice
1 cup182 Cal44.67 g1.56 g0.08 g
Cooked PlantainsCooked Plantains
1 cup, mashed310 Cal82.74 g3.04 g0.32 g
Canned Sweetened Cranberry Sauce
1 cup440 Cal111.91 g2.49 g0.42 g

Similar Food

  • Prune juice canned

    Canned Prune JuiceA

    1 cup182 Cal

  • Plantains cooked

    Cooked PlantainsA

    1 cup, mashed310 Cal

  • Cranberry sauce canned sweetened

    Canned Sweetened Cranberry SauceC

    1 cup440 Cal

  • Candied fruit

    Candied FruitC

    100 g322 Cal

  • Pear nectar canned without added ascorbic acid

    Canned Pear Nectar without Added Ascorbic AcidC

    1 cup150 Cal

Canned Sweetened Cranberry Sauce

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