- Food Database
- Low Sodium

Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, Braised
203 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 11.6g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Broiled
158 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 7.1g

Pork Fresh Leg Ham, Rump Half, Separable Lean and Fat, Cooked, Roasted
282 Cal
1 cup, diced
Carbs: 0g
Protein: 36.5g
Fat: 13.9g

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean Only, Cooked, Broiled
148 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 4.6g

Pork, Fresh, Variety Meats and By-Products, Tail, Cooked, Simmered
1089 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 46.8g
Fat: 98.4g

Pork Fresh Shoulder, Whole, Separable Lean and Fat, Raw
67 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.1g

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 1.1g

Pork, Fresh, Variety Meats and By-Products, Tail, Raw
427 Cal
4 oz
Carbs: 0g
Protein: 20.1g
Fat: 37.9g

Pork, Fresh, Variety Meats and By-Products, Heart, Cooked, Braised
215 Cal
1 cup
Carbs: 0.6g
Protein: 34.2g
Fat: 7.3g

Pork, Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Cooked
588 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 34.3g

Pork, Fresh, Variety Meats and By-Products, Stomach, Raw
180 Cal
4 oz
Carbs: 0g
Protein: 19g
Fat: 11.5g

Ready-To-Eat Puffed Rice Cereal, Fortified
56 Cal
1 cup
Carbs: 12.6g
Protein: 0.9g
Fat: 0.1g

Cereals, Malt-O-Meal Chocolate, Prepared With Water, Without Salt
126 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 24.7g
Protein: 3.7g
Fat: 0.3g

Cereals, Ready-To-Eat, Familia
473 Cal
1 cup
Carbs: 90g
Protein: 11.6g
Fat: 7.7g

Cereals Ready-to-Eat, Malt-O-Meal, Frosted Whole Wheat Cereal
195 Cal
1 cup
Carbs: 45g
Protein: 5g
Fat: 1.1g

Cereals, Quaker, Hominy Grits, Yellow, Quick Dry
125 Cal
0.25 cup
Carbs: 28.8g
Protein: 3.1g
Fat: 0.6g

Cereals, Oat Bran, Quaker Quaker/Mother, Prepared With Water, Salt
43 Cal
100 g
Carbs: 7.5g
Protein: 2g
Fat: 1g

Cereals Ready-to-Eat, Wheat, Puffed, Presweetened, Single Brand
103 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.5g
Fat: 0.5g

Beans, Great Northern Mature Seeds, Cooked, Boiled, Without Salt
209 Cal
1 cup
Carbs: 37.3g
Protein: 14.7g
Fat: 0.8g

Silk, Plus Fiber, Soymilk
100 Cal
1 cup
Carbs: 14g
Protein: 6g
Fat: 3.5g