- Food Database
- Low Sodium

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
4484 Cal
1 roast
Carbs: 0g
Protein: 344.7g
Fat: 334.4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Cooked, Broiled
757 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 75.5g
Fat: 48.2g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Braised
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
149 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 4.9g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
53 Cal
1 oz
Carbs: 0g
Protein: 8.8g
Fat: 1.8g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled
436 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 19.1g

Beef Round Eye of Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
45 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 2.1g

Beef Retail Cuts, Separable Fat, Raw
762 Cal
4 oz
Carbs: 0g
Protein: 9.3g
Fat: 80.1g

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted, Filet Mignon Medallions
1089 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 83.5g

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
76 Cal
1 oz
Carbs: 0.2g
Protein: 5g
Fat: 5.9g

Beef Chuck Top Blade, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled, Roast, Boneless
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 9.9g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled
949 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.7g
Fat: 74.7g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Broiled
988 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.7g
Fat: 83.3g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
56 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.6g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
1079 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.1g
Fat: 88.4g

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
577 Cal
1 steak (yield from 341 g raw meat)
Carbs: 0g
Protein: 74.6g
Fat: 28.5g

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Cooked, Braised
542 Cal
1 steak (yield from raw steak weighing 340g)
Carbs: 0g
Protein: 73.8g
Fat: 25.3g

Pork, Fresh, Variety Meats and by-Products, Heart, Raw
33 Cal
1 oz
Carbs: 0.4g
Protein: 4.9g
Fat: 1.2g

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean Only, Cooked, Braised
198 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 11.2g

Pork, Fresh, Variety Meats and By-Products, Kidneys, Cooked, Braised
211 Cal
1 cup
Carbs: 0g
Protein: 35.6g
Fat: 6.6g