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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Oat Bran, Quaker Quaker/Mother, Prepared With Water, Salt
Cereals oat bran quaker quaker/mother prepared with water salt

Cereals, Oat Bran, Quaker Quaker/Mother, Prepared With Water, Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.49 g

3%

Net Carbohydrates

5.79 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.7 g

6%

Protein

2.03 g

4%

Total Fat

0.95 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.31 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.6 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

46 mg

2%

Potassium

69 mg

1%

Calcium

11 mg

1%

Magnesium

30 mg

7%

Iron

0.97 mg

5%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals, Oat Bran, Quaker Quaker/Mother, Prepared With Water, Salt contains 43 calories, 7.49g carbs, 0.95g fat, and 2.03g protein.
Low CarbLow CholesterolLow Sodium
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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