Pork fresh loin whole separable lean and fat cooked braised
Pork fresh loin whole separable lean and fat cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.15 g
46%
Total Fat
11.58 g
15%
Saturated Fat
4.34 g
22%
Monounsaturated Fat
5.15 g
-
Polyunsaturated Fat
0.99 g
-
Trans Fat
No data
-
Cholesterol
68 mg
23%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0.51 mg
1%
Vitamin D
1 mcg
7%
Minerals
Sodium
40.8 mg
2%
Potassium
317.9 mg
7%
Calcium
17.85 mg
1%
Magnesium
16.15 mg
4%
Iron
0.91 mg
5%
Zinc
2.02 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs