Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.87 g

10%

Total Fat

5.1 g

Saturated Fat

1.77 g

Monounsaturated Fat

2.27 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

20.13 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.2 mg

Vitamin D

0.5 mcg

Minerals

Sodium

18.43 mg

Potassium

85.62 mg

Calcium

4.25 mg

Magnesium

5.1 mg

Iron

0.3 mg

Zinc

0.77 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Fresh Shoulder, Whole, Separable Lean and Fat, Raw contains 67 calories, 0g carbs, 5.1g fat, and 4.87g protein.

High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
9 min
Walking
17 min

Pork Fresh Shoulder, Whole, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.87 g

10%

Total Fat

5.1 g

Saturated Fat

1.77 g

Monounsaturated Fat

2.27 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

20.13 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.2 mg

Vitamin D

0.5 mcg

Minerals

Sodium

18.43 mg

Potassium

85.62 mg

Calcium

4.25 mg

Magnesium

5.1 mg

Iron

0.3 mg

Zinc

0.77 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.