Pork fresh shoulder whole separable lean and fat raw
Pork fresh shoulder whole separable lean and fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
4.87 g
10%
Total Fat
5.1 g
7%
Saturated Fat
1.77 g
9%
Monounsaturated Fat
2.27 g
-
Polyunsaturated Fat
0.54 g
-
Trans Fat
No data
-
Cholesterol
20.13 mg
7%
Vitamins
Vitamin A
0.57 mcg
0%
Vitamin C
0.2 mg
0%
Vitamin D
0.5 mcg
3%
Minerals
Sodium
18.43 mg
1%
Potassium
85.62 mg
2%
Calcium
4.25 mg
0%
Magnesium
5.1 mg
1%
Iron
0.3 mg
2%
Zinc
0.77 mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs