Pork fresh leg ham rump half separable lean and fat cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
36.49 g
73%
Total Fat
13.93 g
18%
Saturated Fat
4.55 g
23%
Monounsaturated Fat
5.83 g
-
Polyunsaturated Fat
2.97 g
-
Trans Fat
0.12 g
100%
Cholesterol
114.75 mg
38%
Vitamins
Vitamin A
4.05 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.57 mcg
4%
Minerals
Sodium
103.95 mg
5%
Potassium
561.6 mg
12%
Calcium
21.6 mg
2%
Magnesium
33.75 mg
8%
Iron
1.22 mg
7%
Zinc
3.12 mg
28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 282 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
41 min
Jogging
36 min
Cycling
37 min
Walking
1 h 6 min
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