- Food Database
- Low Sodium

Game Meat, Elk Round, Separable Lean Only, Cooked, Broiled
275 Cal
1 steak ( yield from 233.1 g raw meat )
Carbs: 0g
Protein: 54.5g
Fat: 4.6g

Australian Imported Fresh Lamb Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted
557 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 71.9g
Fat: 27.6g

Australian Lamb, Imported Fresh Loin, Separable Lean Only, Trimmed to 1/8" Fat, Raw
124 Cal
3 oz
Carbs: 0g
Protein: 17.9g
Fat: 5.3g

Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Choice, Roasted
758 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 53.3g

Lamb, Australian, Imported Fresh, Leg Shank Half, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted
448 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 17.9g

Lamb, Domestic, Shoulder Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
484 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.3g
Fat: 28g

Lamb, Domestic, Leg Shank Half, Separable Lean and Fat, Trimmed to 1/4", Choice, Raw
57 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 3.8g

Lamb, New Zealand, Imported Frozen, Rib, Separable Lean and Fat, Cooked, Roasted
610 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0.1g
Protein: 53.2g
Fat: 44.1g

Veal Shank, Fore and Hind, Separable Lean Only, Cooked, Braised
395 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 71.9g
Fat: 9.7g

Lamb, Domestic, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
390 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 18.8g

Australian Imported Fresh Lamb Leg Center Slice, Bone-In, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled
183 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 10g

Game Meat, Caribou, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1g

Veal Shoulder Blade, Separable Lean Only, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 0.8g

Lamb, Domestic Foreshank, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
239 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 39.7g
Fat: 7.7g

Lamb Loin, New Zealand, Imported Frozen, Separable Lean Only, Raw
40 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2g

Veal Variety Meats and By-Products, Kidneys, Cooked, Braised
300 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 48.4g
Fat: 10.4g

Lamb Variety Meats and By-Products, Tongue, Raw
251 Cal
4 oz
Carbs: 0g
Protein: 17.7g
Fat: 19.4g

Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
78 Cal
100 g
Carbs: 15g
Protein: 7.1g
Fat: 0.8g

Corn, Sweet White, Canned, Whole Kernel, No Salt Added, Solids and Liquids
82 Cal
0.5 cup
Carbs: 19.7g
Protein: 2.5g
Fat: 0.6g

Beans, Snap, Green, Canned, No Salt Added, Solids and Liquids
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Fat: 0.1g