- Food Database
- Low Sodium

Carrots, Frozen, Unprepared
102 Cal
1 package (10 oz)
Carbs: 22.4g
Protein: 2.2g
Fat: 1.3g

Potatoes, French Fried, All Types, Salt Not Added in Processing, Frozen, as Purchased
96 Cal
10 strips
Carbs: 16.1g
Protein: 1.5g
Fat: 3g

Carrots, Canned, No Salt Added, Solids and Liquids
28 Cal
0.5 cup slices
Carbs: 6.6g
Protein: 0.7g
Fat: 0.2g

Peas and Carrots, Canned, No Salt Added, Solids and Liquids
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Vegetables, Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, Without Salt
34 Cal
1 cup, sliced
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Artichokes, Globe or French, Frozen, Unprepared
97 Cal
1 package (9 oz)
Carbs: 19.8g
Protein: 6.7g
Fat: 1.1g

Poppy Seed Oil, Poppyseed Oil, Vegetable Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Cocoa Butter
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Corn Oil
122 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Almond Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Flaxseed or Flax Oil
1927 Cal
1 cup
Carbs: 0g
Protein: 0.2g
Fat: 218g

Rice Bran Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Safflower Oil, High Linoleic Content, Over 70%
1927 Cal
1 cup
Carbs: 0g
Protein: 0g
Fat: 218g

Cottonseed Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Soybean Oil
120 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Applesauce, Canned, Unsweetened, With Added Ascorbic Acid
102 Cal
1 cup
Carbs: 27.5g
Protein: 0.4g
Fat: 0.2g

Grapefruit, Raw, Pink and Red, Florida
69 Cal
1 cup sections, with juice
Carbs: 17.3g
Protein: 1.3g
Fat: 0.2g

Grapefruit, Raw, Pink and Red White, All Areas
74 Cal
1 cup sections, with juice
Carbs: 18.6g
Protein: 1.4g
Fat: 0.2g

Kiwifruit, Gold, Raw, Fruit
112 Cal
1 cup, sliced
Carbs: 26.5g
Protein: 2.3g
Fat: 1g