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Kohlrabi raw

Kohlrabi raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.37 g

3%

Net Carbohydrates

3.51 g

1%

Sugars

3.51 g

10%

Added Sugars

0 g

0%

Dietary Fiber

4.86 g

17%

Protein

2.3 g

5%

Total Fat

0.14 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.47 mcg

0%

Vitamin C

83.7 mg

93%

Vitamin D

0 mcg

0%

Minerals

Sodium

27 mg

1%

Potassium

472.5 mg

10%

Calcium

32.4 mg

2%

Magnesium

25.65 mg

6%

Iron

0.54 mg

3%

Zinc

0.04 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 36 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    6 min

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    Jogging

    5 min

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    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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