• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Eggplant, Raw
Eggplant raw

Eggplant, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.82 g

2%

Net Carbohydrates

2.36 g

1%

Sugars

2.89 g

8%

Added Sugars

0 g

0%

Dietary Fiber

2.46 g

9%

Protein

0.8 g

2%

Total Fat

0.15 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.96 mcg

0%

Vitamin C

1.8 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.64 mg

0%

Potassium

187.78 mg

4%

Calcium

7.38 mg

1%

Magnesium

11.48 mg

3%

Iron

0.19 mg

1%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Eggplant, Raw contains 21 calories, 4.82g carbs, 0.15g fat, and 0.8g protein.
Low CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 21 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Similar Food

  • Eggplant boiled without salt

    Eggplant, Boiled, Without SaltB

    1 cup (1" cubes)35 Cal

  • Eggplant boiled with salt

    Eggplant, Boiled, With SaltC

    1 cup (1" cubes)33 Cal

  • Eggplant pickled

    Eggplant, PickledE

    1 cup67 Cal

  • Fennel bulb raw

    Fennel Bulb, RawA

    1 cup, sliced27 Cal

  • Turnip greens raw

    Turnip Greens, RawA

    1 cup, chopped18 Cal