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  1. Food Database
  2. Vegetables
  3. Brussels sprouts frozen unprepared
Brussels sprouts frozen unprepared

Brussels sprouts frozen unprepared

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.32 g

8%

Net Carbohydrates

11.53 g

5%

Sugars

5.77 g

16%

Added Sugars

0 g

0%

Dietary Fiber

10.79 g

39%

Protein

10.74 g

21%

Total Fat

1.16 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

87.57 mcg

10%

Vitamin C

210.44 mg

234%

Vitamin D

0 mcg

0%

Minerals

Sodium

28.4 mg

1%

Potassium

1050.8 mg

22%

Calcium

73.84 mg

6%

Magnesium

56.8 mg

14%

Iron

2.64 mg

15%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 116 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

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  • Leeks raw

    Leeks rawA

    1 cup54 Cal

  • Celery raw

    Celery rawB

    1 cup chopped14 Cal

  • Brussels sprouts boiled without salt

    Brussels sprouts boiled without saltA

    1 sprout8 Cal

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