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Green peas frozen boiled without salt

Green peas frozen boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.08 g

13%

Net Carbohydrates

24.69 g

10%

Sugars

11.13 g

32%

Added Sugars

0 g

0%

Dietary Fiber

11.39 g

41%

Protein

13.03 g

26%

Total Fat

0.68 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

265.65 mcg

30%

Vitamin C

25.05 mg

28%

Vitamin D

0 mcg

0%

Minerals

Sodium

182.16 mg

8%

Potassium

278.3 mg

6%

Calcium

60.72 mg

5%

Magnesium

55.66 mg

13%

Iron

3.85 mg

21%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 197 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    29 min

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    Jogging

    25 min

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    Cycling

    26 min

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    Walking

    46 min

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