- Food Database
- Low GI

Spiced Tomato Stew
1565 Cal
4 servings
Carbs: 232.7g
Protein: 67.1g
Fat: 49.7g

Avocado Spread With Lime
462 Cal
4 servings
Carbs: 24.5g
Protein: 4.5g
Fat: 43.1g

Flaxseed Eggs
37 Cal
1 flaxseed egg
Carbs: 2g
Protein: 1.3g
Fat: 3g

Roasted Olives
551 Cal
4 servings
Carbs: 11.9g
Protein: 2.8g
Fat: 58.3g

Bean Salad With Onions
708 Cal
4 servings
Carbs: 88.6g
Protein: 29g
Fat: 28.6g

Mixed Greens With Almonds
533 Cal
4 servings
Carbs: 15.6g
Protein: 12.2g
Fat: 50.8g

Pinto Beans With Tomatoes
752 Cal
4 servings
Carbs: 120.6g
Protein: 36.8g
Fat: 17.9g

Fried Red Chilies
500 Cal
4 servings
Carbs: 11.3g
Protein: 0g
Fat: 54g

Chili-Flavored Soup
2714 Cal
6 servings
Carbs: 320.4g
Protein: 202.5g
Fat: 76.9g

Sauteed Brussels Sprouts and Peas
592 Cal
4 servings
Carbs: 67g
Protein: 24.2g
Fat: 30.5g

Spiced Edamame
744 Cal
4 servings
Carbs: 43.1g
Protein: 60.8g
Fat: 42.5g

Spiced, Roasted, Pumpkin Seeds
1396 Cal
4 servings
Carbs: 25.9g
Protein: 69.1g
Fat: 124.5g

Sauteed Bell Peppers and Beans
760 Cal
4 servings
Carbs: 100.2g
Protein: 31.6g
Fat: 29.5g

Avocado With Spices
330 Cal
2 servings
Carbs: 19.3g
Protein: 4.3g
Fat: 29.6g

Spicy Citrus Paste
264 Cal
1 cup
Carbs: 6.5g
Protein: 0.8g
Fat: 27.1g

Stir-Fried Eggplant With Peanuts
929 Cal
4 servings
Carbs: 45.4g
Protein: 26.9g
Fat: 77.9g

Mashed Avocado With Herbs
657 Cal
4 servings
Carbs: 38.1g
Protein: 8.5g
Fat: 59.1g

Sauteed Green Peas
243 Cal
2 servings
Carbs: 22.3g
Protein: 8.1g
Fat: 14.1g

Green Beans, Boiled Without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Kalamata Olive Tapenade, With Roasted Garlic
819 Cal
8 servings
Carbs: 26.9g
Protein: 2.2g
Fat: 87.9g