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  1. Food Database
  2. Vegetables
  3. Broccoli frozen unprepared
Broccoli frozen unprepared

Broccoli frozen unprepared

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.46 g

3%

Net Carbohydrates

2.78 g

1%

Sugars

2.11 g

6%

Added Sugars

0 g

0%

Dietary Fiber

4.68 g

17%

Protein

4.38 g

9%

Total Fat

0.45 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

80.66 mcg

9%

Vitamin C

87.98 mg

98%

Vitamin D

0 mcg

0%

Minerals

Sodium

37.44 mg

2%

Potassium

330.72 mg

7%

Calcium

87.36 mg

7%

Magnesium

28.08 mg

7%

Iron

1.26 mg

7%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 41 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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