Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43.06 g

16%

Net Carbohydrates

17.52 g

Sugars

12.73 g

36%

Added Sugars

0 g

Dietary Fiber

25.54 g

91%

Protein

60.83 g

122%

Total Fat

42.51 g

54%

Saturated Fat

2.71 g

14%

Monounsaturated Fat

7.37 g

Polyunsaturated Fat

7.89 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

19.02 mcg

Vitamin C

51.08 mg

57%

Vitamin D

0 mcg

Minerals

Sodium

1792.81 mg

78%

Potassium

2620.99 mg

56%

Calcium

327.55 mg

25%

Magnesium

359.15 mg

86%

Iron

11.7 mg

65%

Zinc

7.52 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Edamame contains 744 calories, 43.06g carbs, 42.51g fat, and 60.83g protein.

Low Carb Low Cholesterol Low GI Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 744 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 53 min
Jogging
1 h 37 min
Cycling
1 h 40 min
Walking
3 h 1 min

Spiced Edamame

Amount

Unit