Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

232.71 g

85%

Net Carbohydrates

161.16 g

65%

Sugars

62.8 g

179%

Added Sugars

1.33 g

Dietary Fiber

71.55 g

286%

Protein

67.14 g

112%

Total Fat

49.68 g

64%

Saturated Fat

5.97 g

30%

Monounsaturated Fat

24.32 g

Polyunsaturated Fat

11.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

670 mcg

84%

Vitamin C

156.6 mg

157%

Vitamin D

0 mcg

Minerals

Sodium

6367.63 mg

318%

Potassium

3480.2 mg

99%

Calcium

828.65 mg

104%

Magnesium

381.57 mg

109%

Iron

17.82 mg

119%

Zinc

6.76 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Tomato Stew contains 1565 calories, 232.71g carbs, 49.68g fat, and 67.14g protein.

Low Cholesterol Low GI Low Sugar Trans Fat Free

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How Long to Burn Off 1565 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 56 min
Jogging
3 h 24 min
Cycling
3 h 29 min
Walking
6 h 19 min

Spiced Tomato Stew

Amount

Unit