- Food Database
- Low Cholesterol

Bread Crumbs, Dry, Grated, Plain
427 Cal
1 cup
Carbs: 77.7g
Protein: 14.4g
Fat: 5.7g

Italian Bread
73 Cal
1 oz
Carbs: 13.5g
Protein: 2.7g
Fat: 0.8g

Peanut Butter Sandwich Crackers
70 Cal
0.5 oz
Carbs: 8.3g
Protein: 1.6g
Fat: 3.5g

Cones, Wafer or Cake Type for Ice Cream
118 Cal
1 oz
Carbs: 22.4g
Protein: 2.3g
Fat: 2g

Tortillas, Corn
41 Cal
1 enchilada
Carbs: 8.5g
Protein: 1.1g
Fat: 0.5g

Toasted, Plain, Onion, Poppy, or Sesame Bagel
80 Cal
1 oz
Carbs: 16.1g
Protein: 3.1g
Fat: 0.4g

Homemade White Cake, Baked, Without Frosting
3167 Cal
1 cake, 2-layer (8" or 9" dia)
Carbs: 507.4g
Protein: 47.9g
Fat: 110g

Rolls, Dinner, Whole Wheat
114 Cal
1 roll (hamburger, frankfurter roll)
Carbs: 22g
Protein: 3.7g
Fat: 2g

Plain Cake Doughnut, Old-Fashioned
123 Cal
1 oz
Carbs: 13.3g
Protein: 1.5g
Fat: 7.1g

Cinnamon Roll, With Frosting, Baked, Sweet Roll
103 Cal
1 oz
Carbs: 15.9g
Protein: 1.5g
Fat: 3.7g

Toasted White Bread
131 Cal
1 cup, crumbs
Carbs: 24.5g
Protein: 4.1g
Fat: 1.8g

Homemade, Whole-Wheat Bread
79 Cal
1 oz
Carbs: 14.6g
Protein: 2.4g
Fat: 1.5g

Plain Biscuits
96 Cal
1 oz
Carbs: 15.3g
Protein: 1.8g
Fat: 3.1g

Rolls, Hard or Kaiser
83 Cal
1 oz
Carbs: 14.9g
Protein: 2.8g
Fat: 1.2g

Hamburger or Hot Dog Buns, White
79 Cal
1 oz
Carbs: 14.2g
Protein: 2.8g
Fat: 1.1g

White Bread
120 Cal
1 cup, crumbs
Carbs: 22.2g
Protein: 4g
Fat: 1.5g

Cones, Sugar or Rolled Type, for Ice Cream
114 Cal
1 oz
Carbs: 23.8g
Protein: 2.2g
Fat: 1.1g

Blueberry Pie
66 Cal
1 oz
Carbs: 9.9g
Protein: 0.5g
Fat: 2.8g

Naan, Whole Wheat Bread
303 Cal
1 piece
Carbs: 49g
Protein: 10.8g
Fat: 7.1g

Paratha, Whole Wheat Bread
258 Cal
1 piece
Carbs: 35.8g
Protein: 5g
Fat: 10.4g