- Food Database
- Low Cholesterol

Whole-grain 7-grain Bread
75 Cal
1 oz
Carbs: 12.3g
Protein: 3.8g
Fat: 1.2g

Breakfast Tart, Low Fat
372 Cal
100 g
Carbs: 76.8g
Protein: 4g
Fat: 6g

Yellow Self-rising Bolted Cornmeal with Wheat Flour Added, Enriched
592 Cal
1 cup
Carbs: 124.8g
Protein: 14.3g
Fat: 4.8g

Degermed Yellow Cornmeal, Enriched
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g

Wheat Hard Red Winter
628 Cal
1 cup
Carbs: 136.7g
Protein: 24.2g
Fat: 3g

Soft Red Winter Wheat
556 Cal
1 cup
Carbs: 124.7g
Protein: 17.4g
Fat: 2.6g

Cooked Whole-wheat Macaroni
174 Cal
1 cup elbow shaped
Carbs: 37.2g
Protein: 7.5g
Fat: 0.8g

Cooked White Short-grain Rice, Unenriched
267 Cal
1 cup
Carbs: 58.9g
Protein: 4.8g
Fat: 0.4g

Cooked Wild Rice without Salt
166 Cal
1 cup
Carbs: 35g
Protein: 6.5g
Fat: 0.6g

Kellogg Tony, Ready-to-eat Cinnamon Cereal, Krunchers
130 Cal
0.75 cup
Carbs: 22.9g
Protein: 1.2g
Fat: 3.5g

Kashi, Cinna-raisin Crunch Cereals, Ready-to-eat
165 Cal
1 cup
Carbs: 41g
Protein: 4g
Fat: 1.4g

Kashi, Seven in the Morning Cereals Ready-to-eat
206 Cal
0.5 cup
Carbs: 47g
Protein: 7g
Fat: 1.6g

Ready-to-eat Nutri-grain Wheat Cereal, See New Product 08292
360 Cal
100 g
Carbs: 84.6g
Protein: 8.7g
Fat: 1g

Quaker, Dry Instant Oatmeal, Low Sodium
102 Cal
1 packet
Carbs: 18.8g
Protein: 3.6g
Fat: 2g

Quaker, Ready-to-eat Sweet Puffs, Cereals
133 Cal
1 cup
Carbs: 29.9g
Protein: 2.3g
Fat: 0.7g

Quaker, Dry Baked Apple Oatmeal, Instant, Express
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g

Quaker, Instant, Plain, Dry Corn Grits
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g

Kashi Heart to, Instant, Dry, Apple Cinnamon Oatmeal
161 Cal
1 packet
Carbs: 33.5g
Protein: 4.6g
Fat: 2.1g

General Mills, Cereals Ready-to-eat, Total, Whole Grain
96 Cal
0.75 cup
Carbs: 22.4g
Protein: 2.5g
Fat: 0.6g