- Food Database
- Low Cholesterol

Cereals Ready-To-Eat, Quaker, Sweet Puffs
133 Cal
1 cup
Carbs: 29.9g
Protein: 2.3g
Fat: 0.7g

Cereals, Quaker, Instant Oatmeal Express, Baked Apple, Dry
198 Cal
1 cup
Carbs: 41.8g
Protein: 4.4g
Fat: 2.5g

Quaker Cereals, Corn Grits, Instant, Plain, Dry
96 Cal
1 packet
Carbs: 22g
Protein: 2g
Fat: 0.6g

Cereals, Kashi, Heart to, Instant Oatmeal, Apple, Cinnamon, Dry
161 Cal
1 packet
Carbs: 33.5g
Protein: 4.6g
Fat: 2.1g

Cereals, Ready-To-Eat, General Mills, Whole Grain, Total
96 Cal
0.75 cup
Carbs: 22.4g
Protein: 2.5g
Fat: 0.6g

Yogurt, Fruit, Low Fat, 10 Grams Protein per 8 Ounce
250 Cal
1 cup (8 fl oz)
Carbs: 46.7g
Protein: 10.7g
Fat: 2.6g

Milk, Dry Nonfat, Calcium Reduced
100 Cal
1 oz
Carbs: 14.7g
Protein: 10.1g
Fat: 0.1g

Egg Substitute, Frozen
96 Cal
0.25 cup
Carbs: 1.9g
Protein: 6.8g
Fat: 6.7g

Nuts, Butternuts, Dried
734 Cal
1 cup
Carbs: 14.5g
Protein: 29.9g
Fat: 68.4g

Seeds, Cottonseed Meal, Partially Defatted, Glandless
104 Cal
1 oz
Carbs: 10.9g
Protein: 13.9g
Fat: 1.4g

Nuts, Beechnuts, Dried
163 Cal
1 oz
Carbs: 9.5g
Protein: 1.8g
Fat: 14.2g

Nuts, Formulated Wheat-Based, Unflavored, With Salt Added
176 Cal
1 oz
Carbs: 6.7g
Protein: 3.9g
Fat: 16.4g

Seeds, Sesame Butter Tahini, From Raw and Stone-Ground Kernels
86 Cal
1 tbsp
Carbs: 3.9g
Protein: 2.7g
Fat: 7.2g

Cashew Nuts, Oil Roasted, With Salt
749 Cal
1 cup, whole
Carbs: 38.9g
Protein: 21.7g
Fat: 61.6g

Cashews, Dry Roasted With Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g

Macadamia Nuts, Raw
962 Cal
1 cup, whole or halves
Carbs: 18.5g
Protein: 10.6g
Fat: 101.5g

Ginkgo Nuts, Raw
52 Cal
1 oz
Carbs: 10.7g
Protein: 1.2g
Fat: 0.5g

Sesame Seed Kernels, Shelled, Dried
947 Cal
1 cup
Carbs: 17.6g
Protein: 30.7g
Fat: 91.8g

Meat Extender
274 Cal
1 cup
Carbs: 30.5g
Protein: 36.7g
Fat: 2.6g

Soy Protein Concentrate, Crude Basis, N X 6.25, Produced by Acid Wash
93 Cal
1 oz
Carbs: 7.2g
Protein: 18.1g
Fat: 0.1g