Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

7.47 g

15%

Total Fat

1 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.64 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

522.25 mcg

58%

Vitamin C

No data

Vitamin D

3.48 mcg

23%

Minerals

Sodium

71.89 mg

Potassium

No data

Calcium

358.54 mg

28%

Magnesium

No data

Iron

0.79 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.2 package of Vitasoy USA, Nasoya, Lite, Silken Tofu contains 39 calories, 0g carbs, 1g fat, and 7.47g protein.

High Calcium Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 39 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
6 min
Cycling
6 min
Walking
10 min

Vitasoy USA, Nasoya, Lite, Silken Tofu

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

7.47 g

15%

Total Fat

1 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.64 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

522.25 mcg

58%

Vitamin C

No data

Vitamin D

3.48 mcg

23%

Minerals

Sodium

71.89 mg

Potassium

No data

Calcium

358.54 mg

28%

Magnesium

No data

Iron

0.79 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.