- Food Database
- Low Cholesterol

Oatmeal, Cooked
128 Cal
0.75 cup
Carbs: 25.6g
Protein: 5.4g
Fat: 1.4g

Breakfast Cereals, Oats, Instant, Fortified, Maple and Brown Sugar, Dry
166 Cal
1 packet
Carbs: 33g
Protein: 4g
Fat: 2g

Cereals, Ready-To-Eat, General Mills Kix
107 Cal
1.33 cup
Carbs: 24.8g
Protein: 2.3g
Fat: 1g

Cereals, Cream of Wheat, Instant, Prepared With Water, Without Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Prepared
162 Cal
1 packet prepared
Carbs: 32.9g
Protein: 3.4g
Fat: 1.8g

Cereals, Ready-To-Eat, Kellogg, Frosted Mini-Wheats, Maple & Brown Sugar, Bite Size
183 Cal
24 biscuit
Carbs: 44g
Protein: 4.5g
Fat: 0.8g

Cereals, Ready-To-Eat, General Mills, Rice Chex
116 Cal
1.25 cup
Carbs: 26.2g
Protein: 2.1g
Fat: 0.4g

Cereals Ready-To-Eat, General Mills, Cocoa Puffs
115 Cal
1 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 1.6g

All-Bran Bran Buds Cereals, Kellogg's
80 Cal
0.33 cup
Carbs: 24g
Protein: 3g
Fat: 1g

Cereals Ready-To-Eat, General Mills, Cookie Crisp
114 Cal
1 cup
Carbs: 25.3g
Protein: 1.6g
Fat: 1.3g

Cereals, Ready-To-Eat, Kellogg, Shredded Wheat, Miniatures
41 Cal
1 box (1 single serving box)
Carbs: 9.7g
Protein: 1.4g
Fat: 0.2g

Breakfast Cereals, Ready-To-Eat, Post Selects, Maple Pecan Crunch
215 Cal
0.75 cup
Carbs: 40.2g
Protein: 4.4g
Fat: 4.5g

Cereals Ready-to-Eat, Kraft Post, Honeycomb Cereal
115 Cal
1.33 cup
Carbs: 25.8g
Protein: 1.5g
Fat: 0.6g

Archway, Home Style Cookies, Coconut Macaroon
101 Cal
1 serving
Carbs: 13.5g
Protein: 0.7g
Fat: 5g

Archway Home Style Cookies, Frosty Lemon
112 Cal
1 serving
Carbs: 16.8g
Protein: 1.1g
Fat: 4.4g

Baked Products, Cookies, Gluten-Free, Chocolate Sandwich With Creme Filling
209 Cal
3 cookies
Carbs: 33.5g
Protein: 1g
Fat: 7.9g

Cookies, Sugar Wafers With Creme Filling, Regular
142 Cal
1 oz
Carbs: 20g
Protein: 1.1g
Fat: 6.6g

Bread Stuffing, Cornbread, Dry Mix, Prepared
51 Cal
1 oz
Carbs: 6.2g
Protein: 0.8g
Fat: 2.5g

Pancakes, Plain, Frozen, Ready-to-Heat, Includes Buttermilk
96 Cal
1 pancake
Carbs: 15.5g
Protein: 2.1g
Fat: 2.8g

Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-Heat
180 Cal
1 2 waffles
Carbs: 34.4g
Protein: 5g
Fat: 2.5g