- Food Database
- Low Cholesterol

Cookies, Graham Crackers, Chocolate-Coated
142 Cal
1 oz
Carbs: 18.9g
Protein: 1.1g
Fat: 7.3g

Bread Stuffing, Dry Mix
109 Cal
1 oz
Carbs: 21.6g
Protein: 3.1g
Fat: 1g

Matzo Crackers, Whole-Wheat
98 Cal
1 matzo
Carbs: 22.1g
Protein: 3.7g
Fat: 0.4g

Pillsbury Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough
151 Cal
1 serving
Carbs: 30.1g
Protein: 4.1g
Fat: 1.8g

Garlic Bread, Frozen
151 Cal
1 slice presliced
Carbs: 17.9g
Protein: 3.6g
Fat: 7.1g

Pumpernickel Rolls
99 Cal
1 medium (2-1/2" dia)
Carbs: 18.7g
Protein: 3.9g
Fat: 1g

Chocolate Chip Cookies, Enriched Flour, Higher Fat
140 Cal
1 oz
Carbs: 18.6g
Protein: 1.4g
Fat: 7g

Babyfood Cereal, Mixed, Dry
10 Cal
1 tbsp
Carbs: 2g
Protein: 0.2g
Fat: 0.2g

Babyfood Cereal, Oatmeal With Bananas, Prepared, Whole Milk
24 Cal
1 oz
Carbs: 2.8g
Protein: 1.1g
Fat: 1g

Candies, Chocolate, Dark, NFS (45-59% Cacao Solids 90%; 60-69% 5%; 70-85% 5%)
156 Cal
1 oz
Carbs: 17g
Protein: 1.4g
Fat: 9.1g

Candies, Crispy Bar, With Peanut Butter Filling
228 Cal
1 1.5 oz
Carbs: 23.3g
Protein: 4g
Fat: 13.2g

Sweet Potato, Canned, Syrup Pack, Drained Solids, Sweet Potato
212 Cal
1 cup
Carbs: 49.7g
Protein: 2.5g
Fat: 0.6g

Sweet Potato Leaves, Raw Sweet Potato
15 Cal
1 cup, chopped
Carbs: 3.1g
Protein: 0.9g
Fat: 0.2g

Lambs Quarters, Cooked, Boiled, Drained, With Salt
58 Cal
1 cup, chopped
Carbs: 9g
Protein: 5.8g
Fat: 1.3g

Potatoes, Baked, Skin, With Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g

Mushrooms, Straw, Canned, Drained Solids
58 Cal
1 cup
Carbs: 8.4g
Protein: 7g
Fat: 1.2g

Fungi, Cloud Ears, Dried
80 Cal
1 cup
Carbs: 20.4g
Protein: 2.6g
Fat: 0.2g

Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared
178 Cal
3 oz
Carbs: 21.7g
Protein: 1.4g
Fat: 9.4g

Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
61 Cal
1 cup, chopped
Carbs: 12.1g
Protein: 5g
Fat: 0.7g

Okra, Frozen, Cooked, Boiled, Drained, Without Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g