Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.41 g

13%

Net Carbohydrates

31.4 g

13%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

3.01 g

11%

Protein

5 g

10%

Total Fat

2.5 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

108.99 mcg

12%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

389.9 mg

17%

Potassium

114.8 mg

Calcium

100.1 mg

Magnesium

45.5 mg

11%

Iron

4.5 mg

25%

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 2 waffles of Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-Heat contains 180 calories, 34.41g carbs, 2.5g fat, and 5g protein.

High Iron High Sodium Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
24 min
Walking
44 min

Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-Heat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.41 g

13%

Net Carbohydrates

31.4 g

13%

Sugars

3 g

Added Sugars

No data

Dietary Fiber

3.01 g

11%

Protein

5 g

10%

Total Fat

2.5 g

Saturated Fat

0.5 g

Monounsaturated Fat

0.5 g

Polyunsaturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

108.99 mcg

12%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

389.9 mg

17%

Potassium

114.8 mg

Calcium

100.1 mg

Magnesium

45.5 mg

11%

Iron

4.5 mg

25%

Zinc

0.82 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.