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  1. Food Database
  2. Breakfast Cereals
  3. Oatmeal cooked
Oatmeal cooked

Oatmeal cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.56 g

9%

Net Carbohydrates

19.44 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.12 g

22%

Protein

5.4 g

11%

Total Fat

1.44 g

2%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.86 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

405 mg

18%

Potassium

192.6 mg

4%

Calcium

19.8 mg

2%

Magnesium

55.8 mg

13%

Iron

1.04 mg

6%

Zinc

1.46 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 128 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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