• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Prepared
Cereals quaker instant oatmeal raisin and spice prepared

Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Prepared

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.92 g

12%

Net Carbohydrates

30.33 g

12%

Sugars

15.67 g

45%

Added Sugars

No data

-

Dietary Fiber

2.59 g

9%

Protein

3.35 g

7%

Total Fat

1.85 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.64 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.97 mcg

37%

Vitamin C

0.32 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

244.62 mg

11%

Potassium

155.52 mg

3%

Calcium

113.4 mg

9%

Magnesium

35.64 mg

8%

Iron

3.97 mg

22%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Prepared contains 162 calories, 32.92g carbs, 1.85g fat, and 3.35g protein.
Low Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Similar Food

  • Cereals quaker instant oatmeal cinnamon spice prepared with boiling water

    Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Prepared With Boiling WaterA

    1 packet prepared177 Cal

  • Cereals quaker instant oatmeal baked apple prepared with boiling water

    Cereals, Quaker, Instant Oatmeal, Baked Apple, Prepared With Boiling WaterA

    1 packet prepared153 Cal

  • Cereals quaker instant oatmeal treasure hunt prepared with boiling water

    Cereals, Quaker Instant Oatmeal, Treasure Hunt, Prepared With Boiling WaterA

    1 packet prepared179 Cal

  • Cereals quaker instant oatmeal french vanilla prepared with boiling water

    Cereals, Quaker Instant Oatmeal, French Vanilla, Prepared With Boiling WaterA

    1 packet prepared165 Cal

  • Cereals quaker instant oatmeal honey nut prepared with boiling water

    Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared With Boiling WaterA

    1 packet prepared173 Cal

Related Blogs

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025