- Food Database
- Low Carb

Fish, Striped Mullet, Raw
99 Cal
3 oz
Carbs: 0g
Protein: 16.4g
Fat: 3.2g

Fish, Croaker, Atlantic, Raw
82 Cal
1 fillet
Carbs: 0g
Protein: 14g
Fat: 2.5g

Turkey, Young Hen, Skin Only, Raw
213 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6g
Fat: 20.7g

Turkey, All Classes, Back Meat and Skin, Cooked, Roasted
342 Cal
1 cup, chopped or diced
Carbs: 0.2g
Protein: 37.2g
Fat: 20.1g

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Stewed
181 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 23.5g
Fat: 9g

Turkey, All Classes, Meat and Skin, Cooked, Roasted
265 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 40g
Fat: 10.3g

Turkey, Fryer-Roasters, Meat and Skin, Cooked, Roasted
394 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 64.7g
Fat: 13.1g

Turkey, Mechanically Deboned From Frames, Raw
456 Cal
0.5 lb
Carbs: 0g
Protein: 30.2g
Fat: 36.2g

Poultry, Mechanically Deboned From Backs and Necks, Without Skin, Raw
452 Cal
0.5 lb
Carbs: 0g
Protein: 31.3g
Fat: 35.1g

Turkey, Young Hen, Meat and Skin, Giblets, Neck, Cooked, Roasted
565 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 73.6g
Fat: 27.7g

Turkey, Young Tom, Wing, Meat and Skin, Raw
56 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.1g
Fat: 3.4g

Turkey, Young Hen, Meat and Skin, Giblets, Neck, Raw
7399 Cal
1 turkey
Carbs: 4.9g
Protein: 898.1g
Fat: 391.3g

Chicken Stock Sauce
403 Cal
4 servings
Carbs: 23.3g
Protein: 13.2g
Fat: 28.6g

Spinach and Tomato Curry
465 Cal
4 servings
Carbs: 44g
Protein: 15.7g
Fat: 30.1g

Steamed, Purple Carrots
200 Cal
4 servings
Carbs: 30.6g
Protein: 6.7g
Fat: 1.5g

Braised Leafy Greens
328 Cal
4 servings
Carbs: 14.8g
Protein: 6.4g
Fat: 29.1g

Roast Pork With Sauce
3037 Cal
6 servings
Carbs: 93g
Protein: 276.3g
Fat: 167g

Pokeberry Shoots, Poke, Cooked, Boiled, Drained, With Salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Peas and Onions, Frozen, Cooked, Boiled, Drained, Without Salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g

Taro, Tahitian, Cooked, Without Salt
60 Cal
1 cup slices
Carbs: 9.4g
Protein: 5.7g
Fat: 0.9g