Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.17 g

60%

Total Fat

36.23 g

46%

Saturated Fat

12.05 g

60%

Monounsaturated Fat

11.4 g

Polyunsaturated Fat

10.24 g

Trans Fat

No data

Cholesterol

215.65 mg

72%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

108.96 mg

Potassium

392.71 mg

Calcium

329.15 mg

25%

Magnesium

29.51 mg

Iron

3.65 mg

20%

Zinc

6.58 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 lb of Turkey, Mechanically Deboned From Frames, Raw contains 456 calories, 0g carbs, 36.23g fat, and 30.17g protein.

High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 456 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Turkey, Mechanically Deboned From Frames, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

30.17 g

60%

Total Fat

36.23 g

46%

Saturated Fat

12.05 g

60%

Monounsaturated Fat

11.4 g

Polyunsaturated Fat

10.24 g

Trans Fat

No data

Cholesterol

215.65 mg

72%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

108.96 mg

Potassium

392.71 mg

Calcium

329.15 mg

25%

Magnesium

29.51 mg

Iron

3.65 mg

20%

Zinc

6.58 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.