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  1. Food Database
  2. Poultry Products
  3. Turkey, Young Hen, Skin Only, Raw
Turkey young hen skin only raw

Turkey, Young Hen, Skin Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.01 g

12%

Total Fat

20.72 g

27%

Saturated Fat

5.41 g

27%

Monounsaturated Fat

8.83 g

-

Polyunsaturated Fat

4.74 g

-

Trans Fat

No data

-

Cholesterol

41.31 mg

14%

Vitamins

Vitamin A

4.13 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

16.32 mg

1%

Potassium

54.57 mg

1%

Calcium

9.69 mg

1%

Magnesium

4.08 mg

1%

Iron

0.78 mg

4%

Zinc

0.64 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Hen, Skin Only, Raw contains 213 calories, 0g carbs, 20.72g fat, and 6.01g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 213 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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