- Food Database
- Low Carb

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
217 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 13.4g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Braised
170 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 6.7g

Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised
446 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 84.3g
Fat: 9.6g

Babyfood, Dinner, Mixed Vegetable, Strained
12 Cal
1 oz
Carbs: 2.7g
Protein: 0.3g
Fat: 0g

Infant Formula, Nestle Good Start Essentials, Soy, With Iron, Ready-to-Feed
20 Cal
1 fl oz
Carbs: 2.2g
Protein: 0.5g
Fat: 1g

Babyfood Dinner, Vegetables and Noodles, Turkey, Strained
12 Cal
1 oz
Carbs: 1.9g
Protein: 0.3g
Fat: 0.3g

Egg White, Dried
382 Cal
100 g
Carbs: 7.8g
Protein: 81.1g
Fat: 0g

Mozzarella Cheese, Low Sodium
370 Cal
1 cup, diced
Carbs: 4.1g
Protein: 36.3g
Fat: 22.6g

Egg White, Raw, Frozen
48 Cal
100 g
Carbs: 1g
Protein: 10.2g
Fat: 0g

Cheese, Mozzarella, Nonfat
159 Cal
1 cup, shredded
Carbs: 4g
Protein: 35.8g
Fat: 0g

Kraft Breyers, Light, Nonfat, Strawberry Yogurt, With Aspartame and Fructose Sweeteners
125 Cal
1 container (8 oz)
Carbs: 22.5g
Protein: 7.7g
Fat: 0.5g

Kraft Breakstone, Reduced Fat, Sour Cream
47 Cal
2 tbsp
Carbs: 2g
Protein: 1.4g
Fat: 3.7g

Fish, Shark, Mixed Species, Raw
130 Cal
100 g
Carbs: 0g
Protein: 21g
Fat: 4.5g

Crustaceans, Crayfish Mixed Species, Farmed, Raw
61 Cal
3 oz
Carbs: 0g
Protein: 12.6g
Fat: 0.8g

Fish, Cod, Atlantic, Canned, Solids and Liquid
328 Cal
1 can
Carbs: 0g
Protein: 71g
Fat: 2.7g

Crustaceans, Spiny Lobster, Mixed Species, Raw
234 Cal
1 lobster
Carbs: 5.1g
Protein: 43.1g
Fat: 3.2g

Sockeye Salmon, Canned, Total Can Contents
130 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 6.1g

Fish, Whitefish Mixed Species, Raw
265 Cal
1 fillet
Carbs: 0g
Protein: 37.8g
Fat: 11.6g

Fish Whiting, Mixed Species, Raw
83 Cal
1 fillet
Carbs: 0g
Protein: 16.8g
Fat: 1.2g

Fish, Cusk, Raw
106 Cal
1 fillet
Carbs: 0g
Protein: 23.2g
Fat: 0.8g