- Food Database
- Low Carb

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Cooked
869 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 61.4g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
727 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.5g
Fat: 39.2g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Choice, Cooked
911 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.1g
Fat: 66.9g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
45 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.4g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
426 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 20.5g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
517 Cal
1 lb
Carbs: 0g
Protein: 85.7g
Fat: 16.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", All Grades, Cooked, Roasted
1038 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 84.1g

Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean and Fat, Cooked, Roasted
586 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.7g
Fat: 26.9g

Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Cooked, Roasted
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Fat, Unheated
69 Cal
1 oz shank
Carbs: 0.4g
Protein: 4g
Fat: 5.7g

Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 92g
Fat: 50.1g

Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Raw
69 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.3g

Pork Cured Ham, Separable Fat, Boneless, Heated
431 Cal
3 oz
Carbs: 1.7g
Protein: 7.5g
Fat: 43.8g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Fat, Unheated
42 Cal
1 oz
Carbs: 0.8g
Protein: 3.9g
Fat: 2.6g

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Unheated
47 Cal
1 oz
Carbs: 0.2g
Protein: 4.7g
Fat: 3.1g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean and Fat, Unheated
34 Cal
1 oz whole
Carbs: 0.4g
Protein: 4.8g
Fat: 1.5g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Fat, Unheated
33 Cal
1 oz whole
Carbs: 1.2g
Protein: 4g
Fat: 1.4g

Worthington, Low-Fat Fri Chik, Canned, Unprepared
87 Cal
2 pieces
Carbs: 4.2g
Protein: 12.2g
Fat: 2.3g

Worthington Wham (Roll), Frozen, Unprepared
108 Cal
1 slice , 3/8"
Carbs: 3.1g
Protein: 9.8g
Fat: 6.2g