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  1. Food Database
  2. Beans
  3. Worthington Wham (Roll), Frozen, Unprepared
Worthington wham (roll) frozen unprepared

Worthington Wham (Roll), Frozen, Unprepared

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.13 g

1%

Net Carbohydrates

3.13 g

1%

Sugars

1.76 g

5%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.79 g

20%

Total Fat

6.22 g

8%

Saturated Fat

0.88 g

4%

Monounsaturated Fat

1.38 g

-

Polyunsaturated Fat

3.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

394.35 mg

17%

Potassium

106.7 mg

2%

Calcium

24.75 mg

2%

Magnesium

No data

-

Iron

1.81 mg

10%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice , 3/8" of Worthington Wham (Roll), Frozen, Unprepared contains 108 calories, 3.13g carbs, 6.22g fat, and 9.79g protein.
High SodiumLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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