Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Fat, Unheated
Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Fat, Unheated
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.4 g
0%
Net Carbohydrates
0.4 g
0%
Sugars
0.24 g
1%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
4.05 g
8%
Total Fat
5.67 g
7%
Saturated Fat
1.87 g
9%
Monounsaturated Fat
2.55 g
-
Polyunsaturated Fat
0.76 g
-
Trans Fat
0.05 g
100%
Cholesterol
15.59 mg
5%
Vitamins
Vitamin A
3.06 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
265.36 mg
12%
Potassium
60.95 mg
1%
Calcium
1.7 mg
0%
Magnesium
3.97 mg
1%
Iron
0.23 mg
1%
Zinc
0.52 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 oz shank of Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Fat, Unheated contains 69 calories, 0.4g carbs, 5.67g fat, and 4.05g protein.