• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Pork Cured Ham, Separable Fat, Boneless, Heated
Pork cured ham separable fat boneless heated

Pork Cured Ham, Separable Fat, Boneless, Heated

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.7 g

1%

Net Carbohydrates

1.7 g

1%

Sugars

0.24 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

7.45 g

15%

Total Fat

43.83 g

56%

Saturated Fat

14.49 g

72%

Monounsaturated Fat

20.23 g

-

Polyunsaturated Fat

5.5 g

-

Trans Fat

0.32 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

10.2 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

1.59 mcg

11%

Minerals

Sodium

575.45 mg

25%

Potassium

165.75 mg

4%

Calcium

5.1 mg

0%

Magnesium

13.6 mg

3%

Iron

0.45 mg

3%

Zinc

0.97 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham, Separable Fat, Boneless, Heated contains 431 calories, 1.7g carbs, 43.83g fat, and 7.45g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 431 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Similar Food

  • Pork cured canadian-style bacon grilled

    Pork, Cured, Canadian-Style Bacon, GrilledE

    1 package (6 oz) yields257 Cal

  • Pork cured ham low sodium lean and fat cooked

    Pork Cured Ham, Low Sodium, Lean and Fat, CookedC

    1 oz, boneless49 Cal

  • Pork bacon rendered fat cooked drippings

    Pork Bacon, Rendered Fat, Cooked, DrippingsE

    100 g898 Cal

  • Pork cured bacon cooked broiled pan-fried or roasted

    Pork Cured Bacon, Cooked, Broiled, Pan-Fried or RoastedE

    1 slice cooked43 Cal

  • Hormel always tender boneless pork loin fresh

    Hormel, Always Tender, Boneless Pork Loin, FreshB

    4 oz162 Cal