Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.7 g

Net Carbohydrates

1.7 g

Sugars

0.24 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

7.45 g

15%

Total Fat

43.83 g

56%

Saturated Fat

14.49 g

72%

Monounsaturated Fat

20.23 g

Polyunsaturated Fat

5.5 g

Trans Fat

0.32 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

1.59 mcg

11%

Minerals

Sodium

575.45 mg

25%

Potassium

165.75 mg

Calcium

5.1 mg

Magnesium

13.6 mg

Iron

0.45 mg

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham, Separable Fat, Boneless, Heated contains 431 calories, 1.7g carbs, 43.83g fat, and 7.45g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 431 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
57 min
Cycling
58 min
Walking
1 h 45 min

Pork Cured Ham, Separable Fat, Boneless, Heated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.7 g

Net Carbohydrates

1.7 g

Sugars

0.24 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

7.45 g

15%

Total Fat

43.83 g

56%

Saturated Fat

14.49 g

72%

Monounsaturated Fat

20.23 g

Polyunsaturated Fat

5.5 g

Trans Fat

0.32 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

1.59 mcg

11%

Minerals

Sodium

575.45 mg

25%

Potassium

165.75 mg

Calcium

5.1 mg

Magnesium

13.6 mg

Iron

0.45 mg

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham, Separable Fat, Boneless, Heated contains 431 calories, 1.7g carbs, 43.83g fat, and 7.45g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 431 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 5 min
Jogging
57 min
Cycling
58 min
Walking
1 h 45 min

Pork Cured Ham, Separable Fat, Boneless, Heated

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 431 Calories?

Pork Cured Ham, Separable Fat, Boneless, Heated

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 431 Calories?

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Pork Cured Ham, Separable Fat, Boneless, Heated

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 431 Calories?

Pork Cured Ham, Separable Fat, Boneless, Heated

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 431 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value