Pork fresh leg ham whole separable lean and fat raw
Pork fresh leg ham whole separable lean and fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
4.94 g
10%
Total Fat
5.35 g
7%
Saturated Fat
1.85 g
9%
Monounsaturated Fat
2.38 g
-
Polyunsaturated Fat
0.57 g
-
Trans Fat
No data
-
Cholesterol
20.7 mg
7%
Vitamins
Vitamin A
0.6 mcg
0%
Vitamin C
0.2 mg
0%
Vitamin D
0.14 mcg
1%
Minerals
Sodium
13.32 mg
1%
Potassium
89.3 mg
2%
Calcium
1.42 mg
0%
Magnesium
5.67 mg
1%
Iron
0.24 mg
1%
Zinc
0.55 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs