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Pork fresh leg ham whole separable lean and fat raw

Pork fresh leg ham whole separable lean and fat raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.94 g

10%

Total Fat

5.35 g

7%

Saturated Fat

1.85 g

9%

Monounsaturated Fat

2.38 g

-

Polyunsaturated Fat

0.57 g

-

Trans Fat

No data

-

Cholesterol

20.7 mg

7%

Vitamins

Vitamin A

0.6 mcg

0%

Vitamin C

0.2 mg

0%

Vitamin D

0.14 mcg

1%

Minerals

Sodium

13.32 mg

1%

Potassium

89.3 mg

2%

Calcium

1.42 mg

0%

Magnesium

5.67 mg

1%

Iron

0.24 mg

1%

Zinc

0.55 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 69 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    11 min

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    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    17 min

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