Foods High in Vitamin C

Boiled Frozen, Drained Broccoli Spears without Salt

70 Cal

Raw Chinese Pe-tsai Cabbage

12 Cal

Canned, Drained, Asparagus Solids and Liquids

46 Cal

Raw Gooseberries

66 Cal

Raw California Valencia Oranges

88 Cal

Raw Pummelo

72 Cal

Raw Kiwi Fruit

108 Cal

Raw Red and White Currants

63 Cal

Raw Orange Juice

112 Cal

Raw White Grapefruit

76 Cal

Dried Tart Cherries, Sweetened

133 Cal

Raw Feijoa

148 Cal

Unheated Pork Cured Ham Steak, Boneless, Extra Lean

35 Cal

Kellogg, Complete Wheat Bran Flakes, Includes Usda Commodity B876, Ready-to-eat

95 Cal

Kellogg, Ready-to-eat All-bran with Extra Fiber

58 Cal

Kashi Promise Strawberry Fields Cereals Ready-to-eat, Organic

115 Cal

General Mills, Ready-to-eat Honey Nut Chex

113 Cal

Malt-O-Meal, Toasty O, Ready-to-eat Cereals

121 Cal

Malt-o-meal, Ready-to-eat Coco-roos Cereals

117 Cal

General Mills, Ready-to-eat Wheaties

106 Cal