- Food Database
- High Vitamin C

Cabbage, Chinese Pe-Tsai, Raw
12 Cal
1 cup, shredded
Carbs: 2.5g
Protein: 0.9g
Fat: 0.2g

Asparagus, Canned, Drained Solids
46 Cal
1 cup
Carbs: 6g
Protein: 5.2g
Fat: 1.6g

Gooseberries, Raw
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g

Oranges, Raw, California Valencias
88 Cal
1 cup sections, without membranes
Carbs: 21.4g
Protein: 1.9g
Fat: 0.5g

Pummelo, Raw, Fruit
72 Cal
1 cup, sections
Carbs: 18.3g
Protein: 1.4g
Fat: 0.1g

Kiwi Fruit, Raw
108 Cal
1 cup
Carbs: 25.9g
Protein: 2g
Fat: 0.9g

Currants, Red and White, Raw
63 Cal
1 cup
Carbs: 15.5g
Protein: 1.6g
Fat: 0.2g

Orange Juice, Raw
112 Cal
1 cup
Carbs: 25.8g
Protein: 1.7g
Fat: 0.5g

Grapefruit, White, Raw
76 Cal
1 cup sections, with juice
Carbs: 19.3g
Protein: 1.6g
Fat: 0.2g

Cherries, Tart, Sweetened, Dried
133 Cal
0.25 cup
Carbs: 32.2g
Protein: 0.5g
Fat: 0.3g

Feijoa, Raw
148 Cal
1 cup, pureed
Carbs: 37g
Protein: 1.7g
Fat: 1g

Pork Cured Ham Steak, Boneless, Extra Lean, Unheated
35 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 1.2g

Cereals Ready-to-Eat, Kellogg Complete Wheat Bran Flakes, Includes USDA Commodity B876
95 Cal
0.75 cup
Carbs: 23.7g
Protein: 3g
Fat: 0.7g

Cereals, Ready-to-Eat, Kellogg All-Bran, With Extra Fiber
58 Cal
0.5 cup
Carbs: 23.1g
Protein: 3.4g
Fat: 1.1g

Cereals, Ready-To-Eat, Kashi, Organic, Promise Strawberry Fields, by Kellogg
115 Cal
1 cup
Carbs: 26.7g
Protein: 3g
Fat: 0.2g

Cereals Ready-To-Eat, General Mills, Honey Nut Chex
113 Cal
0.75 cup
Carbs: 26.3g
Protein: 1.9g
Fat: 0.9g

Cereals, Ready-to-Eat, Malt-O-Meal, Toasty O
121 Cal
1 cup
Carbs: 22.4g
Protein: 3.9g
Fat: 1.8g

Cereals Ready-To-Eat, Malt-O-Meal, Coco-Roos
117 Cal
0.75 cup
Carbs: 26g
Protein: 1g
Fat: 1.4g

Cereals, Ready-to-Eat, General Mills Wheaties
106 Cal
1 cup
Carbs: 25g
Protein: 2.5g
Fat: 0.7g

Cereals Ready-To-Eat, General Mills, Boo Berry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g