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  1. Food Database
  2. Fruits & Juices
  3. Raw California Valencia Oranges
Oranges raw california valencias

Raw California Valencia Oranges

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.4 g

8%

Net Carbohydrates

16.9 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4.5 g

16%

Protein

1.87 g

4%

Total Fat

0.54 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

124.2 mcg

14%

Vitamin C

87.3 mg

97%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

322.2 mg

7%

Calcium

72 mg

6%

Magnesium

18 mg

4%

Iron

0.16 mg

1%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup sections, without membranes of Raw California Valencia Oranges contains 88 calories, 21.4g carbs, 0.54g fat, and 1.87g protein.
High Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Oranges with PeelRaw Oranges with Peel
1 cup107 Cal26.35 g2.21 g0.51 g
Raw Navel OrangesRaw Navel Oranges
1 cup sections, without membranes81 Cal20.69 g1.5 g0.25 g
Raw Florida Oranges
1 cup sections, without membranes85 Cal21.35 g1.29 g0.39 g

Similar Food

  • Oranges raw with peel

    Raw Oranges with PeelA

    1 cup107 Cal

  • Oranges raw navels

    Raw Navel OrangesA

    1 cup sections, without membranes81 Cal

  • Oranges raw florida

    Raw Florida OrangesA

    1 cup sections, without membranes85 Cal

  • Oranges raw

    Raw OrangesA

    1 cup, sections85 Cal

  • Sugar-apples sweetsop raw

    Raw Sugar-apples SweetsopA

    1 cup, pulp235 Cal

Raw Florida Oranges

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